Healthy Snacks Anytime of the Day

Chef Nancy Waldeck

Come join Healthy Chef Partyologist Nancy Waldeck to learn how to plan ahead to make luscious lunches and snacks that you can enjoy anytime of the day!

Presented by
Chef Nancy Waldeck

When: 6:30-8 pm on Tuesday April 1, 2014

Where: Florida Blue Center
285 N. Cattleman Parkway
Sarasota, FL 34243
Off University Parkway (Exit 213)
1/2 mile west of I-75
NOTE: Do NOT follow GPS directions. They will take you south of Fruitville.

Cost: FREE
Seating is Limited. To reserve your seat RSVP to Bree at Florida Blue at 941-308-2046

About our Speaker:
Nancy Waldeck is passionate about eating better, enjoying life and food. A breast cancer survivor who loves translating nutritional recommendations into delicious and easy meals, her skills and enthusiasm have taken her from the kitchen crew at the TBS cooking show Home Plate, all the way to Africa where she served as Chef Instructor at the United States Embassy in Burundi. Nancy believes that food should be fast, fun, healthy AND taste great! Her enthusiasm for wine and food is evident each week in The Friday Four, an unique e-zine containing a mouthwatering recipe, quick wine tip and 2 valuable kitchen ideas. You can find it at www.tasteandsavor.com

Detoxing the Body…Naturally

dr_jessica_lipham 1Come and learn how to detox your body gently so there will be little to no side effects.  The keys to gentle detox have to do with our understanding of how our bodies work.  By knowing these key secrets you will be able to apply what you learn in the class for yourself for your future cleanses or just to feel better overall!

Presented by

Dr. Jessica Lipham
Naturopathic Physician and Acupuncturist

When: 6:30-8 pm on Tuesday January 7, 2013

Where: Florida Blue Center
285 N. Cattleman Parkway
Sarasota, FL 34243
Off University Parkway (Exit 213)
1/2 mile west of I-75
NOTE: Do NOT follow GPS directions. They will take you south of Fruitville.

Cost: FREE
Seating is Limited. To reserve your seat RSVP to Bree at Florida Blue at 941-308-2046

About Dr. Jessica Lipham:

Dr. Jessica Lipham is Florida board certified and licensed Doctor of Oriental Medicine with a Doctorate in Naturopathic Medicine and is a winner of the “Nattie” or Natural Choice Award for 2012 in three separate catagories.

Holistic Practitioner of the Year
Natural Woman’s Health Specialist
Acupuncture/TCM Practitioners

Dr. J has led 14 group cleanse and juice fasts every spring and fall over the past 6 years for the Sarasota Area. Please feel free to go to sarasotahealingarts.com for more information about Dr. J and her upcoming group cleanse dates.

Everything You Wanted to Know about Supplements

Everything you wanted to Know about SupplementsSupplements can provide vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing in a woman’s diet. But how do you know when you need them or if you need them at all, and what supplements are best for your individual needs?

At our next Girl Talk on Health, Jacquie Eubanks, RN of Professional Supplement Center will give us an overview on dietary supplements and answer the most frequently asked questions surrounding the topic. Questions like……

  • Do I need supplements if I practice good nutrition?
  • How do I know if I need supplements?
  • What do I look for when deciding between supplements?
  • What supplements should women over 40 consider?
  • What is the difference between the RDA and DV for a vitamin or mineral?

……..and more.

About Jacqueline K. Eubanks, RN:

Jacquie Eubanks brings more than 25 years of clinical and teaching experience to her career as a nurse. She specializes in assessing, developing and coaching to optimize one’s health with the proper use of pharmaceutical grade vitamins and supplements.

As a graduate of The College of Saint Benedict and Saint John University, Jacquie has worked in the areas of psychiatric nursing, public health and teaching anatomy and physiology.

Today, Jacquie brings her experience and knowledge to Professional Supplement Center where her consultative skills in the areas of nutrition, vitamins and supplements are greatly valued by both customers and staff.

The Professional Supplement Center specializes in providing pharmaceutical grade vitamins and supplements recommended by health care practitioners for optimum health maintenance and rehabilitation. With over 15,000 professional brand products from which to choose, The Professional Supplement Center is your source for only the finest and freshest vitamins and supplements available.

Professional Supplement Center
5441 Palmer Crossing Circle
Sarasota, FL 34233
(888) 245-5000
www.professionalsupplementcenter.com

The 28-Day Challenge to Eat Right

Eating HealthyOne of the topics of discussion during our May Girl Talk on Health event was the 28-day Eat Right America Challenge being promoted by Whole Foods Market®. Our guest speaker and Whole Foods Market Green Mission Specialist, Kathryn McCue, says the 28-Day Challenge is a pledge to the five cornerstones of healthy eating by eating the following each day:

1)      A large salad every day
2)      At least a half-cup serving of beans/legumes in soup, salad or a dish once daily
3)      At least 3 fresh fruits a day
4)      At least one ounce of raw nuts and seeds a day
5)      At least one large serving of steamed green vegetables daily

If you register online for this challenge, you will receive a Free Personalized Nutrition Prescription which includes an online:

  • Nutrient analysis
  • Health risk evaluation
  • Daily eating plan
  • Nutritional assessment that offers guidance for a customized healthy eating plan to achieve optimal health
  • 28 days of step-by-step email support
  • 30 days of unlimited access to the Eat Right America online member center

To register online use the code CERFLSAR.

Whole Foods Market has also included the following events on their calendar to support those taking the 28-day Challenge.

Thursday, May 26th
28 Day Challenge Orientation
6pm to 7pm
FREE

Individuals following Engine 2 Plan, adopt a whole food, nutrient dense, Plant Strong way of eating.  Each Participant will start the 28 Day Challenge on June 1st.   Class is held in the Whole Foods Market Lifestyle Center. Please register for class in person at Customer Service at Whole Foods Market or by calling 955-8500.

Thursday, June 2nd – Thursday, June 30th
Engine 2, 28 Day Challenge Support Class
6pm to 7pm
FREE

Join us every Thursday evening in June for the Engine 2 Support Class.  Each week Kathryn, out Healthy Eating Specialist, will guide you through the 28 day Challenge program and offer great tips to help you stay on track.  Guest will enjoy delicious samples of E2 Recipes.  Take control of your health today and get your beach body ready! Class is held in the Whole Foods Market Lifestyle Center. Please register for class in person at Customer Service at Whole Foods Market or by calling 955-8500.