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Moving into Wellness in 2013
Girl Talk on Health – Moving into Wellness in 2013
January 9th, 2013
Holiday Inn Express
5730 Gantt Road, Sarasota, FL
Moving into Wellness is a unique program developed by Gail Condrick that combines wellness and fitness to jump start a personalized program for you and your lifestyle. This presentation will help you find and stick to a plan that is perfect for you! Come and discover:
1) Your Wellness Personality -Are you Yin or Yang in your lifestyle and your fitness choices?
2) Three Traits of Successful Fitness Programs
3) The Mind/Body Connection…and why it is important.
Have fun identifying your personal patterns and how they best translate into a wellness program. Wear comfortable clothes and get ready to move into wellness with Gail!
About Gail: Gail Condrick is a member of the Nia Technique Training Faculty, one of 45 people in the world licensed to teach people to become Nia mind/body fitness instructors. A former couch potato, Gail discovered Nia in 1996 and it has transformed her body, her life, and her philosophy of wellness. Gail retired in 2007 after serving 23 years as the Director of Cable Television and Consumer Protection for Fairfax County to form her local company GaelaVisions. She has a BA in English from USF, and is also a Caroline Myss Sacred Contracts Consultant/Soul Coach and Reiki Master. Gail is the creator of the Moving Into Wellness Program and also the founder of the Women’s Wisdom Weekend retreats to rejuvenate your mind/body/spirit. She can be reached at www.GaelaVisions.com.