Our next Girl Talk on Health is on Wednesday, August 1st @ 6:30 p.m.
Come join Polly, author of 2 health food cookbooks, fitness instructor, personal trainer and motivational speaker on health and wellness as she simplifies the steps needed to make the changes for a healthy lifestyle.
This presentation is designed to give people the awareness, the education and the skills needed to take charge of their own good health and live fuller, richer, more productive lives.
In this fun, interactive and inspiring talk, Polly will combine humor, intellect and her own life experiences in looking at the three main aspects of how to accomplish healthy living: nutrition, exercise, and attitude.
Attendees will walk away rejuvenated and inspired to incorporate the following into their daily lives:
Learn the “I can’t believe I can have that!” foods
The GREATEST travel snack food. Never leave home without this!
The 5 minute flexibility routine
The healthiest way to balance any meal
The must-have one piece of exercise equipment (and how to use it)
The 5 most effective and fun ways to reduce stress
RSVP to Felicia@breastinvestigators.com